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MALANGA

Malanga is a root vegetable that’s commonly used in South America, Africa, and some tropical regions. It has a texture similar to potatoes and is often milled into flour that can be used for cooking. Malanga is a higher-fiber, more nutrient-dense option than a potato. Cook it well. Mash It or make potato chips out of it.
  • Allergy friendly food.
  • Source of Vitamin B.
  • Source of Complex Carbs
  • Low on Glycemic Index

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